Looking for something to do this summer that keeps you together as a family and keeps you moving? Summer is a great time to exercise and a great time to strengthen those family bonds. Below is an article I wrote for More to Life Magazine that gives some suggestions for family activities.
A suggestion: Be yourself around your family. Let down your guard. Goof off. Show your funny side. Make fun of yourself. Let your kids see the kind of kid you were. Let your spouse see the person he or she dated. It’s okay to act like a nut and just have fun. Just don’t do it too often or you may enjoy it.
One warning: Being yourself may induce laughter (unless you’re just a boring person by nature). If you’re allergic to laughing please take extreme caution when letting down your guard and throwing inhibitions to the wind.
Okay, here’s the link: Summertime Family Acitivity (MTL Magazine, July 2012)
Question: What healthy activities does your family enjoy doing in the summer?